![]() While a lot of us eat lunch around the same time everyday, the same can’t be said for the time we hit the sack. “It’s because you trained your body when to eat and, like a faithful Labrador, our bodies are trainable.” Creatures of Habit ![]() “You are starving, right?” says Michael Grandner, PhD, MTR, a Fitbit sleep advisor and director of the Sleep and Health Research Program at the University of Arizona College of Medicine. ![]() By 1:00pm, your dull hunger pangs have become an angry hunger roar. But as fifteen minutes pass, and then 20, and then 30, that “quick meeting” is starting to feel like a grueling marathon. ![]() You think, It’s okay, it’s no big deal, I’ll just eat right after. But today - surprise! - your boss calls a quick meeting at right at noon. Imagine that you normally eat lunch at noon everyday. ![]()
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